Q: Is there a way to have perkier breasts?
A: While you can't make smaller boobs bigger, you can work the chest muscles so that they appear perkier. Posture also plays a role in how the shape of your chest looks like (hunched shoulders and tight chest muscles are not things you want!). Look for exercises that work the upper part of your chest and shoulders, including exercises for the back of your shoulders. If you have tight chest muscles, be sure to stretch.
Here are a few exercises you can try and incorporate into your workout to help to lift your boobs. Click on the links to get a pic and description of each exercise.
Pullovers. You can use dumbbells, an easybar or straight bar. Doing this exercise on a stability ball adds a further challenge which targets your glutes, hamstrings and core.
Incline Dumbbell Press. You can also do these using a barbell. Play with the angle of the bench (30 to 45 degrees), noting that the more you adjust the bench to be vertical (or perpendicular) to the floor, the more your shoulders will become engaged in the movement. Alternatively, consider doing Incline (or Barbell) Chest Flys.
Standing Shoulder Y Raise. You can also do these seated on a bench or stability ball. Note that this alternative Y raise (as well as the W and T raise) works the back of your shoulders while also providing stability for the shoulders.
To perkier days ahead,
Fit Tips & Workouts by Cat Wilson
Go ahead, Get Fit! Your Body Deserves It...and So Do You :)
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