Think you need a gym, do you? Think again! This Cardio/Weight Time-Volume ONE exercise ONLY will have you dripping with sweat!
Got a sandbag? Or two? How about a bag of salt or two? Yep, if you live in an area where you get ice, you'll know what I mean by those 10kg bags of salt. Dumbbells and a bar also work well too :)
Set your timer for 15-20 minutes. Sure, you can go to 30 minutes.
You'll be squatting, by the way, until the time is up!
Here's the Workout
With a salt, sandbag, dumbbell or bar on your shoulders, do 10 squats. Rest 10 seconds. Now repeat, repeat, repeat, and repeat until 15 minutes (or more) has elapsed. That's it!
Let's look at some Modifications, shall we?
To great legs & booty, pumped up-cardio time and a sweatier, fitter, leaner YOU,
Fit Tips & Workouts by Cat Wilson
Go ahead, Get Fit! Your Body Deserves It...and So Do You :)
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