Summer is here! After a good spell of rain, the sunny weather has returned. And with it, many plant friends are making their appearance or growing bigger and stronger!
Wood Sorrel. This little one is easy to identify as she has 3 heart-shaped leaves and looks like clover. Her flower is white or yellow. She is high in oxalic acid, which means she's better to cook before consuming. HOWEVER spinach is also high in oxalic acid and we do add that to the salad bowl, hm? So yes, you can add some Wood Sorrel leaves and flowers to salads! Her taste is pleasantly lemony tart. In fact, if you happen to be gardening or are out and about and you're feeling thirsty, you can munch on a few leaves to quench your thirst.
I've made Wood Sorrel Lemonade in the past and I will probably make it again this summer. I'll share that recipe when I've gathered up a good bunch of leaves and have dried them 1st---so look for that recipe later on! :) For now, you can read more about her HERE. <--- FYI, this is an EXCELLENT site about wild weeds, with pics and their edible and medicinal value :)
Yellow Dock. I've spoken about Yellow (or Curly) Dock in a post before. Here is a good-sized plant. Note the dark green, curly leaves that are an identifying feature. Often there are red spots on the leaves, as she too is high in oxalic acid. Like spinach, she is a good source of iron and you definitely want to be picking her leaves and drying them for infusions, or using them fresh or dried and adding them to the soup or stew pot. I've juiced her leaves for green juices and added her leaves to the blender for green smoothies (you can strip off the leaves of the stems as you would for kale if you find the stems too fibrous OR steam the leaves first and then add to the blender). In the fall, those green seeds turn to brown and you can use them as a coffee substitute (delish!) or grind them down and use as flour in quick bread recipes (also delish!). More on that when we get to the fall season---for now, let us enjoy the summer!!! :)
Purple Loosestrife. She's considered an "invasive weed," being a plant that was introduced from Europe and went wild. The link I'm sharing where you can look at pics of her is from a site in Ontario, Canada. There are other pics of "invasive weeds"---which have edible and medicinal value on the site (NOT HOGWEED HOWEVER). Note that "weeds" = free edible food and medicine!! And the the word "invasive" means there is LOTS of that "weed," so you don't have to feel bad about collecting your fair share for food or medicine.
Loosestrife is considered an invasive weed in other areas, not just Ontario, FYI.
The leaves are edible and I juice them, add them to the blender for green smoothies and throw them into the soup pot. You can also make an infusion from the flowering tops for diarrhea, dysentery and heavy menstrual bleeding. Read more HERE.
Self-Heal. Also called called All-Heal, I've just gotten used to calling her by her latin name, Prunella. This is a TINY plant, so scooch down and look for purple flowers among the grass on lawns (although I have seen her growing in a clearing in the woods, tallest I've seen so far!). While the leaves are edible and can be added to salads or thrown into the soup pot, I always pick the flowers and 2 leaves right beside the flower and dry them for infusions. Prunella is called All-Heal as she is considered an alterative, which means she treats several conditions and is a general tonic for all body systems.
In TCM, she is considered a cold plant excellent for inflammatory conditions. She works primarily on the liver and gallbladder. You can even buy prunella mixed with honey (often sugar as well) in Asian markets. I like to use Prunella infusions to help flush the lymphatic system ---> great for detox, moving the lymph and helping with weight loss. I often add Prunella as a herb to assist others herbs in a formula.
There are a few other plants that I didn't take a pic of but that I noticed growing at work: Dame Rocket and Queen Anne's Lace. Dame Rocket is also called Sweet Rocket which has pink flowers and there's also Yellow Rocket with yellow flowers. They have a bitter taste and while both leaves and flowers can be added to salads, I use the leaves in soups and stews (dried or fresh) and add the fresh leaves to veggie green smoothies (like greens, cukes, tomatoes, etc. kinda like a V-8). Both rockets are in the cabbage family and you should know that her flowers have FOUR petals and LOOK like Phlox, BUT Phlox has FIVE flowers. Phlox flowers are edible (phlox paniculata), FYI, and you can add them to fruit salads. <---You can see pics of the flowers when you click on the links :)
I'll talk about Queen Anne's Lace in a future post as she in the carrot family and there are some look alikes that can be poisonous.
For now, I'll leave you to good weather and happy sun-shiney days...and Roses, lots of Roses! I got about 2 trays full in the dehydrator and the smell of Roses filling the air with her sweet scent was more than enough to put a smile on my face!!
I'm sure yours is happily smiling too, sunshine, so keep up that bright sunny energy, ya hear! :)
Curiosity Got The Cat: