CF, DF, EF, FF, GF, MF, NAF, NUTF, SF, SOYF, YF, VA, VEGA, RV
Another malic acid pleaser, but this time Red Delicious apples are teamed with oranges and chard.
• 3 Red Delicious apples, cored
• 3 medium oranges, peeled & seeded
• 2 handfuls chard (about 1/2 bunch)
• 2-3 cups water
Blend ingredients in blender; strain through nut milk bag. A juicer is fine as well and you can dilute your juice with water, as you like.
Cat says: Just to note: using a blender with a nut milk bag is an alternative way to making a "juice" if you don't own a juicer. It's like making a smoothie and then taking out the fiber. Unlike a juicer, this method doesn't crush the cell walls of fruits & veggies. Still, it's an alternative way to get in yummy goodness!
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
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Cat Wilson. Right-o.
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