CF, DF, EF, GF, GRF, MF, NUTF, SOYF*, SUF, YF
Base: 4-6 GF tortillas (could be GRF, as you like)
*Using chickpea miso and coco aminos = SOYF recipe!
Cut acorn squash in half, remove seeds and place in pot with a bit of water. Let boil, then steam on low, covered, about 10-15 minutes (you can also use a steamer basket for this). Meanwhile, add beans with water to cover in a pot. Stir in miso to combine and let warm. Once warm, puree beans with herbs to taste, adding in tamari/coco aminos, olives and oil, if using. Alternatively, once the mixture is pureed, you can pulse in the olives to have small pieces for texture. You can also warm the tortillas in the oven during this time, if you like.
On one end of a tortilla, place 1-2 heaping tablespoons of beans, then add 1-2 heaping tablespoons of squash on top of the beans. Sprinkle or melt cheese on top and repeat with rest of ingredients. Serve open faced or roll up in traditional burrito style. Serves 4-6. Also makes a nice appetizer!
Great recipe to make with leftover beans and squash --- just have to warm them up. Once warm, pureeing beans is easy and you can add in curry spice, Thai spice, OR even some cumin with paprika---whatever spice combination gets you going!
To keep this recipe low in fat, you can choose to not add in the oil and olives, however if you do prefer a bit of oil, coconut or olive oil will do just fine instead of the MCT oil.
Note that because salt is added to miso and tamari, this recipe doesn't qualify as SALF.
Last tidbit: for the GF buns, you can go GRF in so many ways: make your own coconut flour wraps; use several pieces of lettuce; wilt some chard or kale, then use them as "bread;" slice zucchini in half lengthwise, hollow out the seeds, then grill both sides before adding in the fillings in the middle. Well, I'm sure you'll come up with something ;)
As always, Enjoy :)
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
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