CF, DF, EF, GF, GRF, MF, NUTF, SUF, YF
These kale chips were taste tested in a natural health food store, much to the customers delight! Not only were they met with rave reviews, but they are made with whole sesame seeds = less fat than other kale chip recipes. Note: dehydrator required.
• 2 large kale
• 3/4 cup sesame seeds -> grind them in a coffee mill
• 1/2 cup apple cider vinegar with mother
• 1/4 cup GF tamari (you can try coco aminos if you like)
• 1/4-1/3 cup water
• 2 bunch green onions, white parts only
• Juice of 1 lemon
• 2 tsp chopped garlic
• 1/2-3/4 tsp sea salt, such as Himalayan
Remove stems from kale with a knife and tear into bite size pieces OR just rip kale leaves from stems and then tear into pieces. Whip rest of ingredients in a high speed blender like the vitamix (start with 1/4 cup water and add a bit more, if necessary, to get a thick paste, NOT a watery vinaigrette). Put kale in a large bowl and pour dressing over kale; massage leaves well to ensure all are coated. Let marinate 15-30 minutes. Spread on 2 solid Teflex trays at 115F degrees in the dehydrator for 6-8 hours then eat on up!
If you want to add some heat to this recipe, swap out the spring onions for a bag of shallots (6-8). I originally made this recipe with shallots, and the taste is much more pungent---and potent! Either way, these healthy chips are num-num!
Instead of using store-bought tahini, it's so easy to make your own by grinding whole sesame seeds. Just watch that they aren't rancid as it can affect the taste.
Parting tip: these are just so yummy, I'd double or triple the recipe because they won't last long! If there are leftovers, store them in a glass container with a tight fitting lid.
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
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