DF, EF, GF, GRF, MF, NUTF, SALF, SOYF, SUF, YF
• 1 1/2 cups corn
• 1 cup each shredded carrot & zucchini
• 1 tsp each garlic, onion & chili powder
• 2 cups flax seed, ground
• Water, for consistency
Blend corn, veggies, spices and ONE cup flax seed in the food processor with enough water to create a chunky texture. Put the other 1 cup ground flax in a bowl. Scoop 2-3 tbsp of the veggie mixture and gently roll in the ground flax to coat.
Place on a solid Teflex sheet; press down and shape into a patty. Repeat with rest of ingredients. Dehydrate at 145F for 2 hours in the dehydrator, then lower to 115F. Flip and dry other side on the mesh sheet (peel off solid Teflex).
If you love veggie burgers and tolerate corn, you're in luck: these make fantastic-tasting burgers!!
They're quite nice served as open-faced burgers on Mad for Onion & Seaweed Bread, topped with lettuce, mustard & all the rest of the fixings!
Variation: Substitute 1 tsp chili spice with 1 tsp Thai spice mix + 1/2 tsp paprika.
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
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Cat Wilson. Right-o.