CF, DF, EF, GF, MF, NUTF, SALF, SOYF, SUF, YF
• 1 cup buckwheat flour, sprouted buckwheat flour OR brown rice flour
• 2-4 tsp powdered nettle, dandelion or chrysanthemum leaf or any combination 1 handful dried OR chrysanthemum leaves or any combination
• 1 tsp guar gum
• Water, for consistency
• Coconut oil, for frying
Combine flour, greens and guar gum with enough water to form a dough. Knead dough 'til smooth, just a few minutes is needed. Divide dough into 6-8 small balls. Flour the surface you are working on, and flatten a dough ball into a round disk. Repeat with other balls. Add a bit of coconut oil to a frying pan on medium-high heat, fry the bread on one side, about 4-5 minutes; then flip and do the other side, adding more oil as needed. Repeat with rest of dough. Makes 6-8 flat bread.
This is an easy way to get in your greens and have it be gluten-free! Feel free to use other wild greens OR even your fave greens powder to switch it up.
FYI: If you have a hankering to try chrysanthemum leaves, they might sell them in Asian markets. I've personally seen chrysanthemum flowers, but never leaves. If not, considering growing some chrysanthemums (the leaves are also very nice in stir frys!). DON'T USE CHRYSANTHEMUMS FROM NURSERIES OR FLOWER SHOPS. THEY ARE SPRAYED WITH PESTICIDES.
If you have loose herbs, simply take a small handful of nettle, dandelion or chrysanthemum leaves and grind them to a powder in a high speed blender or coffee mill.
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
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