CF, DF, EF, FF, GF, GRF, MF, NUTF, SALF, SOYF, SUF, YF
1 small or 1/2 large red kale, stems and leaves
1 small pineapple, peeled & cored
1 mango, peeled & cored
2-3 cups coconut water OR water
Blend ingredients with enough coconut water/water in a high speed blender to a smooth consistency.
Variation: Add kale and pineapple with a bit of water or coconut water; then pour through a nut milk bag and strain out juice OR use a juicer to juice the kale and pineapple (including the core). Add kale/pineapple juice to a blender with the mango, banana and enough coconut water/water, and blend to a smooth consistency.
Although this is technically a green juice, the red kale gives a lovely color to the juice. Perfect in time for summer, because according to TCM, summer is the time for the FIRE element and the color RED. It's also a time for the heart, so get out there and get in some summer lovin'!
Enjoy the sweetness of the tropics :)
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
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Cat Wilson. Right-o.
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