CF, DF, EF, GF, MF, NUTF, SALF, SOYF, SUF, YF
*See Cat's Comments for alternatives
Preheat oven at 350F. Prepare pan: place silicone or unbleached muffin cups in muffin tin OR grease muffin tin with coconut oil. Of course, they also make silicone muffin "tins," so if using, no prep is required!
Mix dry ingredients together in a bowl, then mix wet ingredients together in a separate bowl. Pour wet over dry and mix everything together. Scoop batter into muffin tins and bake 15-20 minutes. Let cool on a wire rack before serving. Leftovers can be stored in a glass container with a tight fitting lid either in the pantry or fridge.
This is a recipe I found on allrecipes.com that got re-vamped to DF, EF, GF and SALF. In all truth, it's not the same recipe at all!
To make it SUF, replace the maple syrup with a stevia substitute, such as Lakanto. If you do, add all the ingredients together with HALF the stevia and see if it's sweet enough. If not, then mix in another 1/4-1/2 more. I often do this with my baked goods, adding in just a bit of sweetener and then adding more to my liking.
Just be mindful that if you add less, and it needs some sweetening when they come out, no biggy: simply sprinkle on some powdered stevia while you're eating them (or another sweetener, like eyrthritol if that's your preference), OR even a bit of honey or coconut sugar (those last two options don't qualify as SUF).
Another option is to use 1/2 cup of maple syrup, mix everything, and then add in stevia to sweeten. They'll still be some sugary sweetener in the mix, but not as much had you used 1 cup...
Options, options, so nice to have options!
Speaking of which, you can also use ground vanilla or non-alcohol vanilla if you like :)
As always, Enjoy :)
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
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