CF, DF, EF, FF, GF, GRF, MF, NUTF, SALF, SOYF, SUF, YF
Place the grapes and green beans in a pot with about 2 inches of water. Let come to a boil, then simmer on low, covered, for 15 minutes. Add to a high speed blender with the mango and whip 'til smooth. To turn this into a protein shake, blend in 1 cup of your fave protein powder per 2 cups of pudding. Makes 4-6 servings.
Get in your greens and protein in this simple cooked green smoothie recipe, great as a snack, dessert or post-workout pudding. Also suitable as baby food if strained first (i.e., use a food mill).
Since cooking grapes makes them even sweeter, feel free to blend the grapes and green beans, taste test, and omit the mangoes if the pudding is sweet enough. Alternatively, try using equal amounts of green beans and grapes (e.g. 3 cups of each).
You could add in the chopped mangoes to the pot with the other ingredients if you like.
Although green grapes have more of a sour taste, they could also work in this recipe.
Only have grapes with seeds (such as Concord)? No worries. Seeds are edible and packed with antioxidants, including flavonoids, Vitamin E and omega 3 fatty acids :)
As always, Enjoy :)
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
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