CF, DF, EF, GF, GRF, MF, NUTF, SOYF, SUF, YF
Puree all ingredients except psyllium in a high speed blender to a smooth consistency. Transfer to a bowl and add in psyllium. Let thicken 5-10 minutes. Form into patties and dehydrate at 145F 1-2 hours then lower to 115F. Flip and dry other side. Makes about 12 patties.
You don't have to use sprouted beans, they can simply be cooked. And if you'd prefer to bake the patties instead of dehydrating them, bake patties at 400F for 30-45 minutes, flipping halfway through. Alternatively, you could fry them in a frying pan with some coconut oil, about 5-8 minutes each side. As you prefer :)
The cajun seasoning and garlic are really what give flavor to these patties, which means feel free to sub in other of your fave herbs, such as BBQ, Lemon Pepper, Curry seasoning, etc.
Once you've got those patties made, slide them between two GF buns OR use greens like lettuce, chard or kale, then add your fave toppings and dive in!
As always, Enjoy :)
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
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