CF, DF, EF, GF, GRF, MF, NUTF, SALF, SOYF, SUF, YF
• 1 head cauliflower
• 1/4-1/2 cup onion powder
• 1 TBsp Udo's 3-6-9 oil
• Kelp or dulse granules, to taste
After washing cauliflower, rough chop and place in food processor. Grind the cauliflower so that it looks like rice, then pulse in the rest of the ingredients. Serve.
This is one of the those "raw" recipes where the cauliflower remains uncooked. If you prefer, once your cauliflower looks like rice, you can gently steam for 1-2. Otherwise:
Variation: Replace cauliflower with 3-4 peeled & chopped parsnip. Omit the onion powder. If you're following FODMAPs, this idea might be right up your alley :)
And another idea:
Variation: To make Parsnip or Cauliflower "Potatoes:"
Steam/cook the parsnip or cauliflower (or any combination of both) 'til soft, drain, then puree with rest of ingredients in a food processor.
Note: Udo's 3-6-9 is a healthy oil balanced in omega 3s, 6s, and 9s from the reputable company Flora. Feel free to use olive, coconut or whatever oil you prefer!
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
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