CF, DF, EF, GF, MF, NUTF, SOYF*, SUF, YF
*For Soy-Free version using beans and chickpea or aduki miso, see Cat's Comments
Saute the tempeh with a bit of coconut oil in a frying pan on medium-high heat to brown it (you can omit this step if you like). In a bowl, whisk to combine miso, water, 1-2 Tbsp coconut oil and sweetener, then add to frying pan. Add in pasta, berries and seeds, coating with sauce. Taste test sauce to your liking, adding in more water and/or sweetener as needed. Stir occasionally; done when sauce has thickened/water has evaporated. Place in 2 bowls and drizzle on MCT oil. Serve immediately. Serves 2.
Great recipe to make if you have leftover pasta and/or tempeh.
Goji berries also add a bit of sweetness while hemp and black sesame seeds add healthy fats, as well as additional protein. Alternatively, pumpkin and sunflower seeds, or nuts if you prefer, could also be used.
Feel free to leave out the coconut oil and the MCT oil if you like for a reduced fat recipe, although do note that the MCT oil from Alpha has a raspberry sweetness that lends itself quite nicely.
Want to make this Soy-Free? Use 1/2 cup of your fave cooked beans instead of the tempeh and replace the soy miso with chickpea miso OR aduki miso.
As always, Enjoy :)
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
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Cat Wilson. Right-o.