CF, DF, EF, FF, GF, GRF, MF, NUTF, SALF, SOYF, SUF, YF
*Juicer or Blender + Nut Milk Bag Required*
Hardy kale stems "bite" into delectable pears in this sassy, but sweet-tasting juice.
• 2 large handfuls lettuce
• 1 handful kale stems
• 4 pears, seeded
• 2-3 cups water if using Blender Method
As with the other juice recipes on this site, you can juice all ingredients using a low RPM juicer like the Omega OR blend the ingredients with the water in a high speed blender (like the Vitamix), and strain using a nut milk bag. Because pears are slippery fruits, you can alternatively juice the lettuce and kale, then add this juice to the blender with the pears and turn it into a smoothie. Your choice. Enjoy!
Some people chomp on kale stems, others find them too woody and add them straight to the compost pile.
Juice 'em! (then compost them).
Enjoy this simple juice/smoothie of just 3 ingredients :)
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
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