CF, DF, EF, FF, GF, GRF, MF, NUTF, SALF, SOYF, SUF, YF
Juicer method: Juice all in a juicer, including the sauerkraut. If you are using the cabbage kefir instead, add a few tablespoons up to 1/2 cup. Add according to your tastes :)
Blender method: Blend all in a high speed blender like the Vitamix, adding enough water for the mixture to turn over. Pour through a nut milk bag, squeezing the juice out of the bag. Drink on up :)
This is a great recipe ---adapted from the Gerson Institute--- teaming with probiotics to repopulate the gut flora. Feel free to use any sauerkraut recipe you like :)
In order to help the liver with its 300+ jobs in the body, foods that are sour and bitter are most helpful. This recipe boasts sour green apples, unripe/sour green pepper, bitter chard and slightly bitter romaine lettuce.
If you'd like to add in a slightly bitter endive, as in the Gerson recipe, feel free :)
This juice tastes refreshing and makes an excellent detox juice for sure!
Variation: Replace the Cabbage Kefir with Beet Kefir. <-The link in the recipe shows you how to make both. Easy-peasy :)
As always, Enjoy :)
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
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