CF, DF, EF, FF, GF, MF, NaF, NutF, SF, SoyF, YF, VA, VEGA
• 2 cups sprouted black beans*
• 4 carrots, peeled & chopped
• 4-5 tomatoes, pureed in the food processor or blender
• 1 red onion, peeled & chopped
• 1 red pepper, seeded & chopped
• 1-2 cups water, or as needed
• 2 cloves garlic
• 1 1/2-2 tsp chili powder
• 1/2 tsp cayenne, for added heat (optional)
Place all in pot with enough water to cover and let come to boil. Reduce to low heat, and simmer, covered, 20 minutes, or until veggies are tender. Add more water and adjust seasonings as needed/desired.
Serve hot over a bed of basmati or jasmine rice with a side of cooling herb salad (such as 1 handful each lettuce + parsley + coriander and a vinaigrette of freshly squeezed lemon juice + oil--- or just lemon juice to keep it FF).
Cat says: Feel the heat! You'll appreciate the cooling effect of the herbs against the heat of the cayenne pepper! I know I sure did!
*Sprouting black beans is easy and makes beans much more digestible. Soak beans overnight. Drain and rinse. Leave in colander. Rinse beans well with water 2x a day until most of the beans have tails/sprouts. It should take 3-4 days. Throw in pot with rest of ingredients and enjoy!
Yes, you can choose not to sprout the beans, but do soak them 8 hours before using.
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
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Cat Wilson. Right-o.
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