CF, DF, EF, FF*, GF, GRF, MF, NUTF, SALF, SOYF, SUF, YF
This recipe is triple pea inspired using pea pulp, pea milk and pea protein powder.
Add all ingredients together in a bowl, adding in enough milk/water so that the dough sticks together. To make a cookie, take a bit of dough, roll in the palm of your hand, then press down to flatten. Place cookie on a parchment-lined cookie sheet (or use a silicone baking mat). Repeat with rest of ingredients. Bake at 400F for 20-30 minutes, then flip and bake an additional 15-20 minutes. Sprinkle with stevia or garnish with your fave topping, such as jam, coconut frosting, a nut butter, melted chocolate, etc. Cookies taste great as is too!
This recipe boasts using split peas in 3 ways: using the pea, the pulp and the protein powder! Peas are not only high in protein, but are a good source of fiber, so these num-nums will be sure to be filling and satisfying.
If you don't want to make pea milk, no worries: you can just regular ol' split peas, pureed, plus use water or some other non-dairy milk for the liquid.
Adding supplements and superfoods increases the nutritional content, and here ginseng and maca were used to add a boost of energy. Great as a post workout, snack, you dig? They are optional to add in, and you can just add vanilla for flavoring if you like.
High in omega 3s, chia seeds helps to bind the cookie dough together, however could use flax seed instead. Alternatively, for a Fat-Free version, you can omit them and the dough will stick together just fine.
For a bit of texture, consider using your fave dried fruit. Seeds or nuts would also work, too. OR, you can add in a bit of cooked split peas, as shown in the pics below (thought they were peanuts, didn't ya? Nope!).
As always, Enjoy :)
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
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Cat Wilson. Right-o.
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