CF, DF, EF, GF, GRF, MF, NUTF, SALF, SOYF, SUF, YF
*Dehydrator required for recipe
Whip flax seed and avocado with enough water in a high speed blender to a smooth consistency. Pour thinly onto solid Teflex sheets to cover completely --- you can make them as thick or thin as you like (you'll need a few trays here). A bit thicker means a chewier texture and will take longer to dry. Dehydrate at 145°F 1-2 hours til dry, then flip and peel away Teflex sheet. Sprinkle on Vetch flowers and score into pieces using a ceramic or plastic knife. Continue dehydrating at 115°F 'til dry.
Vetch flowers or vicia villosa makes a nice roadside nibble. Here they are used to add a pop of color and a fun element to simple crackers. You can make these without the flowers, or try sprinkling on some black sesame seeds when you flip the crackers over. These are plain crackers, but they go well with dips and spreads.
Using the same ingredients, I've made these as wraps: pour mixture onto sheets a tad on the thicker side. After you flip and pull away the Teflex sheet, score into 3 long equal pieces. Dry and then carefully pull apart. The bread should be pliable and flexible, not dry and thin like a cracker. Add your fixings, roll (or go open faced) and eat on up!
As always, Enjoy :)
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
Who Loves Free Recipes?
**Clicking on affiliate links will send ya off to buy somethin'. Or lookin' at purty pictures of food.
You're welcome to share these FREE recipes. Just give credit where credit is due, would ya? Foodie:
Cat Wilson. Right-o.
Want to save $10 on your next order with Vitacost? Click Here. *Valid for new customers only.