Whip all ingredients in a blender 'til smooth.
Instead of the usual potato fare for the holidays, why not try this recipe using healthy parsnip? You can use raw or cooked parsnip, as you prefer. Feel free to add some taste with garlic powder OR onion powder, according to your tastes. If you're big on coconut oil, then use that instead of the Udo's or olive oil.
Variation: replace the parsnip with cooked rutabaga, then puree everything to a smooth consistency.
Variation: replace the sunflower seed with hemp seed.
As always, Enjoy :)
CF= Corn Free DF= Dairy Free EF= Egg Free FF= Fat Free GF= Gluten Free GRF= Grain Free MF= Meat Free NUTF= Nut Free SALF= Salt Free SOYF= Soy Free SUF= Sugar Free YF= Yeast Free
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