Quick Bite: The No Whites Rule
The No Whites Rule is a simple, everyday rule that you can follow. Just say
NO TO WHITE FOODS!!
Can you have them on occasion? Yes, in moderation.
Why are they not so good for you? High in carbs, empty and/or high calories, low in fiber/constipating.
~by Cat Wilson, holistic health practitioner
Quick Health & Nutrition Tips for Everyday Living!
~By Cat Wilson